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The Power Of Posture By Naudi Aguilar Pdf

The Power of Posture by Naudi Aguilar PDF

The Power of Posture is a book by Naudi Aguilar, a functional movement specialist and the founder of Functional Patterns. The book aims to help readers improve their posture and functionality of movements through a holistic approach that addresses the root causes of pain and dysfunction. The book covers topics such as anatomy, biomechanics, breathing, nutrition, hydration, stress management, and exercise programming. The book also provides practical exercises and techniques that can be applied to everyday life.

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The book is based on the concept of Functional Patterns, which is a train of thought that has been building upon itself over the course of Aguilar's lifetime. Aguilar was taught at a very young age to question authority and everything around him by his highly skeptical parents. He also experienced many ego-checking experience…